https://3flamescrossfit.com/about daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/550250da-f30d-432a-bf39-b3420961f2b6/3FCF+Logo.PNG About - Our Mission At 3 Flames CrossFit, we believe fitness is more than exercise — it’s a catalyst for change. If, ten years from now, people see us as just another gym, then we will not have lived up to our vision. To us, fitness is not vanity, and it’s not about mirrors or appearances. Fitness is strength, resilience, and freedom. Our communities have faced real hardships — from chronic disease to childhood obesity to the struggles of addiction. These challenges fuel our mission: to equip every member with the tools to take control of their own life, and in doing so, to spark change in others. 3 Flames CrossFit is not the end goal. It is the beginning of something different — a movement where health, confidence, and community are built through sweat, effort, and shared commitment. Our mission is simple but powerful: to empower people to dominate their lives and inspire those around them to do the same. https://3flamescrossfit.com/our-instructors daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/31d5f789-af2d-4eb5-aaf8-19dc5f5927f9/_DSC8100.JPG Our Instructors - Austin Sault - Owner & Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/d8a0e4ae-a8b2-4854-9e4a-b0bb60d3780a/1.png https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/493e9949-6dd0-4de4-8dcb-aabaea56975c/5.png https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/c396611e-c794-4d53-85f9-ea0f9bcd6e2f/317314536_2362224330591399_2435122001743148297_n.jpg https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/15abc845-2c62-4fa9-bc0d-c28dbbd51ac5/3.png https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/faa0c0e6-c32c-40fb-910b-58cac3549e3b/2.png https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/0662cfb2-ccde-49a6-9fad-598c90544719/4.png https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/b8815af4-2292-4bd0-ba7c-eaae83025a42/IMG-5187.JPG https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/be77560f-05b3-459c-99e9-ad04e6508694/6.png https://3flamescrossfit.com/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/4e6d0c73-1c24-42f4-95fa-6d6051c4b352/3fcf+25.1+16.png Home - Group Sessions When you want to train with others https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/1c072dd9-1d0e-4744-92d8-4f96c4851178/3fcf+Amanda+back+squat.png Home - Personal Training When you want to train alone https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/d273cf5a-7836-49e5-a231-689933e1ba9d/3fcf+25.1+3.png Home https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/cf84ff75-a0fa-4702-b02f-6a472b06c2d1/3fcf+Ashlee+snatch+5.png Home https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/2df1aa3a-4f38-4a2b-966a-85d0c208cf03/3fcf+25.1+6.png Home https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/c613db42-2bb9-49b4-bdee-3671ba5f37a5/3fcf+25.1+5.png Home Unlimited Monthly package. -Price: $150.00 a month for our unlimited package. -Access to our 3 Flames Zen planner app where you will have daily access to our workouts, will be able to track your progress, reserve your spot for a class, and more. -Priority when it comes to reserving your spot in a time slot. -Access to our private 3 Flames Facebook members page. -Unlimited amount of training sessions from Monday-Saturday. https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/13a03061-54e9-43dd-9eab-db2c17930dd5/3fcf+Ashlee+snatch+2.png Home Drop in/ Pay as you go. -Price: $20.00 a session. -Will still receive the same amount of in person coaching during each session as the monthly package. -Will not have access to Zen planner, or Facebook member page. -Will not have priority when it comes to reserving your spot for a session. https://3flamescrossfit.com/location daily 0.75 2022-12-08 https://3flamescrossfit.com/location-1 daily 0.75 2026-01-27 https://3flamescrossfit.com/classes daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/582efade-9c8c-4856-ad7d-9521d48aaee9/3fcf+decade+of+fitness+19.jpg Classes - Group The majority of our sessions are centred around our group sessions. We believe that working out with others not only keeps people more accountable, but it makes it more fun. So, grab a friend or join a group and come have fun. https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/6555ea01-60c9-4c74-8ad1-0b5f8082562d/3fcf+arielle+dl+4.png Classes - Individual If working out with others is simply not your thing, then that is totally fine. We can find a time that works for you to come in and complete the workout with some privacy. (Currently not accepting new one on one clients. Updates will be provided when accepting more). https://images.squarespace-cdn.com/content/v1/5ecff9ab1285227ef2e6210e/be34403b-62d3-4d74-87f4-d92692513305/3fcf+Grand+opening+wod.png Classes - Team We offer group training for teams preparing for their season. If you are looking to get your team ready for the season or want to keep them in shape during, we offer custom team workout programs that are fully led by our coaching staff. Contact the Facebook page or send an email to inquire about pricing. (Accepting new team inquiries in 2025). https://3flamescrossfit.com/book-a-class-1 daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4f6f6879-e8a2-400c-a485-484d8aa381dd/image-asset.jpeg https://3flamescrossfit.com/book-a-class-2 daily 0.75 2022-12-19