About Us
Our Mission
At 3 Flames CrossFit, we believe fitness is more than exercise — it’s a catalyst for change. If, ten years from now, people see us as just another gym, then we will not have lived up to our vision. To us, fitness is not vanity, and it’s not about mirrors or appearances. Fitness is strength, resilience, and freedom.
Our communities have faced real hardships — from chronic disease to childhood obesity to the struggles of addiction. These challenges fuel our mission: to equip every member with the tools to take control of their own life, and in doing so, to spark change in others.
3 Flames CrossFit is not the end goal. It is the beginning of something different — a movement where health, confidence, and community are built through sweat, effort, and shared commitment. Our mission is simple but powerful: to empower people to dominate their lives and inspire those around them to do the same.
We walk towards the fire. We do not shy away from challenges, as those are what truly create our character.
— 3 Flames CrossFit