Our Classes
Group
The majority of our sessions are centred around our group sessions. We believe that working out with others not only keeps people more accountable, but it makes it more fun. So, grab a friend or join a group and come have fun.
Individual
If working out with others is simply not your thing, then that is totally fine. We can find a time that works for you to come in and complete the workout with some privacy.
Team
We offer group training for teams preparing for their season. If you are looking to get your team ready for the season or want to keep them in shape during, we offer custom team workout programs that are fully led by our coaching staff. Contact the Facebook page or send an email to inquire about pricing.