3 Flames CrossFit
New Credit and Six Nations first and only CrossFit Affiliate.
What we offer
Group Sessions
When you want to train with others
Personal Training
When you want to train alone
Whether you are looking for a fun group atmosphere, or need something a little more tailored to you, we have it!
We are much more than just a gym;
We are a community.
We are powerful.
We are resilient.
We are relentless.
We will make it happen!
Learn more about what we are about here.
Schedule
Weekdays.
Monday - Friday5:40am6:50am8am4:30pm5:40pm6:50pm
Weekends.
Saturday:8:30 am
9:30am (alternating each week between open gym and yoga class with Katie).
Individual/Team.
Send an email to threeflamescrossfit@outlook.com to inquire about availability Pricing
We have three different pricing options available for you to choose from. We recommend to most of our members to go with our monthly unlimited group package. This allows you to pay monthly and have access to all of our member benefits. Or, if paying monthly is not your thing, then you can pay as you go. This will not give you access to our member benefits, but will give you a little more freedom in terms of payment. We also offer an individual, personalized package if you want everything tailored specifically to you.
Unlimited Monthly package.
-Price: 135$ a month for our unlimited package.
-Access to our 3 Flames Zen planner app where you will have daily access to our workouts, will be able to track your progress, reserve your spot for a class, and more.
-Priority when it comes to reserving your spot in a time slot.
-Access to our private 3 Flames Facebook members page.
-Unlimited amount of training sessions from Monday-Saturday.
Drop in/ Pay as you go.
-Price: 15$ a session.
-Will still receive the same amount of in person coaching during each session as the monthly package.
-Will not have access to Zen planner, or Facebook member page.
-Will not have priority when it comes to reserving your spot for a session.
